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Victor Lyalko the acknowledged martial arts master wrote a book

Victor Lyalko the acknowledged martial arts master wrote a book


Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are ...

Victor Lyalko is a well know martial arts expert who recently wrote a book where Read more

Victor Lyalko, the acknowledged martial arts master, wrote a book ...

The acknowledged martial arts master, Victor Lyalko, wrote a book where he describes the most effective methods of self-defense which can help women if they ...

Victor Lyalko is a well know martial arts expert who recently wrote a book where Read


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Most of the time, attackers come from the back because this is the easiest way to hold the victim's arms so that they won't be able to move.

The size of your attacker doesn't matter because you can beat anyone if you know where the most susceptible spots are. The main ones are the eyes, nose, ...

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You can effortlessly escape a stronghold if you remember the “rule of thumb”: rotate your arm to the side of the attacker's thumb.

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An elbow hit is one of the most hazardous hits in all kinds of martial arts. This is accurately the hit you need if you're approached from the side.

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Just in case you were grabbed from the front and you can't lift your hands, do these: move your hands forward and make a fist in front of your pelvis.

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Assailants prefer to stalk women who are unaware and distracted instead of those that actually pay attention. But if a woman shows that she is aware of the ...

Most often, attackers try to corner their victims or push them against a wall. In this circumstance, it's essential to remember the weakest places and hit ...

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