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Throw back to month or so ago before shoulder bust reps of 165kg x 8

Throw back to month or so ago before shoulder bust reps of 165kg x 8

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Throw back to month or so ago before shoulder bust reps of 165kg x 8 felt

Deadlitts were absolute shit today. Super discouraging to not be able to hit weights I

18-year-old Kirstie benches at the European Championships

Did 5 sets of close grip bench 3 reps before failure

I GAVE EVERYTHING ON THAT LAST REP! 💪

W2D3 beltless light squats. Hadn't planned to go today but felt like doing

There was alot of curve balls thrown in by @josetheanimal but like we always say

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It was a bit too shaky so I came back to 70kg for the last one. Felt very good to do overhead squats with a bit heavier weights.

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100 lb DB shoulder press for 3 reps 🔥 Coming back with a vengeance!! Who's ready to put in work?!! LETS GOOOOoo!! #hardwork #dedication #IDGT #CCCoaching

365 for a rep PR of 6 reps tonight on squats after three days of binge

Women

Birthday deadlift - 215Kg [email protected], back offs - 182.5Kg 4x4 Birthday Close

The high bar squat of adopted mainly by weightlifters allows the lifter to reach full depth with an upright poition (flexibility allowing) this quality ...

660 for 6 for BTC 🙏🏻‼ @black_tom_cruise - - - - -

Every drop of sweat earned, every rep completed Never give up and Never give in

Considering the first picture was already after 6 months of work, I'm surprised with myself.

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680x3 not bad considering the bar kept moving around everywhere. The last rep my grip

225x16 shoulder press AMRAP PR. • • • • • #roadto20 #onemorerep #

Considering the first picture was already after 6 months of work, I'm surprised with myself.

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My back went from this to th/is in 2 and a half months. Considering the first picture was already after 6 months of work, I'm surprised with myself.

... back from the World Drug Free Powerlifting Championships (sounds cool, huh?) in which I lifted more or less what I did at the Nationals seven months ago ...

Top sets on Deadlifts today.......260kg for 2 singles

It's work time!

150x4 dumbbell shoulder press. It's been about 2 months since I've done dumbbell

The North Face Baselayer Tights Long Underwear Bottom Fusion Pink XL -Kids | Gotta get my fitness back... | Girls accessories, Cold weather y Cold

4 movements covering different planes of motion. The beauty is in the programming reps and sets, rather then just putting together random exercises.

Thursday 080904

... getting more reps in and in time more weight on the bar. Leave the nit picking for the small and weak guys/gals who inhabit the youtube comment section.

@blatinoheat_117 14 hours ago; UNF Student Wel · blatinoheat_117 - Alexander M. Jones - #TilTheWheelsFallOff Back in the lab. 90 lb

Now ...

Of the remaining 30% of the ...

Last night's bench. Hit a single at 227# (I know.

29 1 2 months ago. Lost the remote to turn the volume down in yesterday's leg session 🎚😂 . . . •Back squat: 1, 70kg x 20 reps - 2,80kg x 20 reps - 3,100kg ...

You get pumped up, we'll help you cool down with the #botanicalboost

A little bit of shoulder action to end the workout. The weight has to travel so far! Lol #1000lbclub #workhard #powerlifting #lifting #exercise #fitness

Amazing: The first step Ms Chiarello took was undergoing gastric sleeve surgery, followed by

reddit-top-2.5-million/powerlifting.csv at master · umbrae/reddit-top-2.5-million · GitHub

Back And Bis!! Rear Delts have always been a lagging area. Started throwing

Falling forward in the squat is a very common error and is usually present in taller lifters and especially in lifters who have a long torso in relation to ...

@bryanderm bringing back the batwing!! @team_myhmb

Louise Fox deadlifting more than 3 times her bodyweight

Some days you win some, and some days you lose some. On this particular

My body los limites solo se encuentran en tu propia mente #fullbody #workout #fitness #abs #crossfit #gym #exercise

Just a caveat on limited sample size variability.

Today's main lifts involves squats and hip thrusts for my road to rejoin the 1000lb club . Squats - 205lb x 6 reps x 6 sets with 1:30 rest between each set.

That triple extension looks pretty but my face looks otherwise. P.s. Never knew Nanos felt

Monday the 27th of February at 8pm AEDT, Gawain is taking his last heavy squat

I shaved my beard a few months ago and consequently got weak as fuck. My beard has come back with a vengeance and finally, so is my strength.

@johnny_loughlin_fitne 21 hours ago; johnny_loughlin_fitness - JL_Fitness💪🏼 - Squat Challenge Day 11!! 19 Days Left,

Be in the now. Don't worry about too much else. I forgot I did my 1 mile before work, so I know my conditioning is rising. Running takes the rat out of ...

Martin's Log - Because I Got To Do Something With GainzZz [Archive] - Starting Strength Forums

Jim Wendler 200lb Dips

#nationalfitnessday 🎉🏋 ♂ 🚴🏻 ♂ 🏊🏻 ♀ . . Give this little 15 minute AMRAP a go if your head to the gym tonight, go hard!

@team3dmj From new Muscle & Strength Pyramids books 🤩⠀ ⠀ ⠀ #Repost @andy_rippedbody⠀ ・・・⠀ Here are the updated 3 and 4-day versions of our Novice ...

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Martin's Log - Because I Got To Do Something With GainzZz [Archive] - Starting Strength Forums

When your 430am smashes it...great display this morning #FitFam #Fitter #Leaner #Stronger #Healthier #EducationIsKey #SweatFactory #CapeTown #SouthAfrica ...

#19 - APRIL 2009

So, with this in mind, I'm going to outline an approach for time management as an issue both as a singular event and as an ongoing issue.

First time doing an actual backsquat in almost a month.

True that! However - it is ALWAYS important to make sure you have the correct form! #Squats #squatseveryday #squatsunday #squatsforhours ...

@team3dmj Let Coach Brad tell you! 💪⠀ ⠀ This new article will explain how you're not the same person every day in the gym, what the fitness fatigue model ...

reddit-top-2.5-million/powerlifting.csv at master · umbrae/reddit-top-2.5-million · GitHub

Late night squats - 160kg x 5 @9 #TBM #TheBarbellMovement #coachadamjones

💥Last tested one rep max for reps💥 . . •150kg, set 1: 3 reps ✅ . Then 3 sets of 2 reps Bodyweight at 73kg 🤷🏼 ♂ .

... ago; carlos.quehl - carlos Qüehl - New Rep PR 315lbs by 3 reps, the

I didn't do much this weekend. It wasy birthday. And now it's Monday. So here is a few videos from my workout Saturday . . . . I hope everyone has an ...

Be your own motivation #gym #fit #ipswich #men #tattoomodels #nofilter #oaksgym #tattoo #menwithbeards #menwithtattoos #motivation #delts #man #stronger ...

Max reps at 96% (182.5kg/402lb) - getting closer to deadlifting 200kg again! #powerlifting #power #deadlift #deadlifts #muscle #fitness #nsuns531 #lift ...

Of the remaining 30% of the ...

Leg and shoulder day! Currently on upper body and lower body split 2x a week for a total of 4 workouts a week. I also ball 2x a week.

Fun to be lifting heavy again with a great group of supportive people @crossfitdenton #

Quick mission in Wagga Wagga and back in @flexitgym247 on a lonely Sunday night,

Dylan Carpintero ( @carpinterostrong )

President @dericwanland with a huge conventional PR. Great vibes at our first outing as

Bench from the other day 133x3 #bench #powerlifting #meetprep #upapowerlifting #magnibarbell

Went to church this morning for some squats. Top set shown 405X5. Looking to

a year ago

Acadence, a duo from Regina stopped by the Mix Morning Show today along with Jared Robinson from Nebulus Entertainment to debut their first single "Alibi"!

~Barbell Bad habbits~ . . Some pointers and tips on both the reverse fly

My ...

"What the shirt says"

6 months ago

Martin's Log - Because I Got To Do Something With GainzZz [Archive] - Starting Strength Forums

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PTC Brisbane - What's been going on. [Archive] - Page 2 - Ausbb - Australian BodyBuilding Forum

Strive for progression and not perfection... #FitFam #Fitter #Leaner #Stronger #Healthier #EducationIsKey #SweatFactory #CapeTown #SouthAfrica ...

Just enough time to get some extra #activerecovery #gpp in after #legsday yesterday

Absolutely stoked to have taken the gold 🥇in the under 52's at #GPCNationals this

Men's Health South Africa ...

A nice progressive snapshot from Marks first year in lifting. Bring on another 12 months