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My DIY Weight-Loss Diary - I keep a weight-loss diary to keep track of my progress and to motivate me whilst losing weight and getting fit.

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A chubby Sindhi who grew up on ghee, butter and cheese, weight became a critical problem for Nainesh Chainani as he grew up. He hated getting bullied in ...

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Martin Vintis of Blyth, Northumberland, lost 11st

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