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Let it be the simple act of breathing that reminds you in the well

Let it be the simple act of breathing that reminds you in the well

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Let it be the simple act of breathing that reminds you in the well of your

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Every breath you take proves just how blessed you really are. – Johnny Lung

Breath is Spirit. The act of breathing is Living. – Author Unknown

New Book: The Art of Breathing – The secret to living mindfully. Just don't breathe a word of it…

5 Simple Mindfulness Practices for Daily Life

Check it out on Amazon

On a strong inhale, the belly expands outward.

That's how you'll get through it. – Author Unknown

An illustration shows how the shoulders rise and fall during "vertical breathing."

The Encore

Whatever is going to happen in life will happen. Just be thankful to be alive — to be breathing. – Johnny Lung

Richard Rosen, Larry Rosenberg, Edward Espe Brown, and Gaylon Ferguson compare breath practices in yoga and three schools of Buddhism—Theravada, Zen, ...

65 quotes on letting go that'll help you release your attachments

The Complete Guide to Remembering What You Read

First: Why not breathing is bad. "

-When I first read Meditations, I was in the middle of some ridiculous drama with my college roommates. I won't bore you with the details, but at the time, ...

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Woah that's deep.

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When you're planking

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“Start where you are. Use what you have. Do what you can.

You only need to stop, look around, take a deep

Trees are Breath

How you can use your mind and body in simple ways to stay calm when you're worried about, well, everything.

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After 12 Years my Mother is Still Everywhere

It is easy to take breathing for granted, because we don't have to think about it. Only when we do are we reminded of its importance, and most times, ...

-In Book Twelve, as Meditations is wrapping up, Marcus writes “It never ceases to amaze me: we all love ourselves more than other people, but care more ...

8 simple acts: how to survive early grief

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Illustration for article titled What to Do When You Find Out You've Been Cheated

Destiny at first sight

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57 Law of Attraction Tips For People Who Are Serious About Abundance

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Quote on mental health - It's up to you today to start making healthy choices.

Sometimes you really have to take a deep breath and let things go no matter how much it hurts

When you're doing a HIIT workout

We declare love for ourselves. We will protect our capacity for joy. We will rise and dance. We will honor our ancestors whose bodies, breath, and blood ...

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That's What's Up

Example: Do not worry that you haven't met your soul mate, know that you will. And until then use this time to enjoy your freedom and get to know yourself ...

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The popular ebook, now on Medium, complete and uncensored.

Stop, Breathe & Think on the App Store

Mashable

The customer is always right?

ET recommends making a list of three people that you trust and respect. Have a conversation with each of these people and discuss exactly what it is that ...

How physical exercise makes your brain work better

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This type of breathing brings energy to your body, making it healthier and less stressed in the process. You'll start to feel better almost instantly…try it ...

But before you can even address your general uselessness, there's an even bigger issue—your pre-set path ended. Kids in school are kind of like employees of ...

Enough.

We can do this. One mind at a time.

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