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It's healthy to have some body fat, but all fat is not created equal. Visceral fat is a type of body fat that's stored within the abdominal cavity.
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Another option is to use an electronic device such as a pedometer or fitness tracker to calculate steps and distance.
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... of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis.
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Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Sometimes, certain foods such as gels taken during long runs ...
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