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Clear your head of mental clutter Journaling Brain dump Clutter

Clear your head of mental clutter Journaling Brain dump Clutter

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Clear your head of mental clutter with a complete brain dump. This free guide will give you all the instructions and prompts you need to get everything out ...

The Most Powerful Way to Clear the Mental Clutter | Education | Declutter your life, Clutter, Declutter your home

How to declutter your mind with a brain dump. Clear your mind to regain your

When your mind becomes cluttered and crazy, it's time to clean it out. One easy method to do that is to write out a brain dump! This quick technique for ...

The Most Powerful Way to Clear the Mental Clutter | Education | Declutter your life, Clutter, Declutter your home

Using My Bullet Journal to do a Brain Dump

How to do a brain dump to declutter your mind. Free your mind of mental clutter, too much to think about and remember by doing a brain dump to get your ...

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It's incredibly therapeutic to get thoughts out of your head and onto paper. I'

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A fairly well-known fact about me is that I've always wanted to pick up journaling. So often I buy a perfectly good journal and tell myself I'm going to ...

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How To Declutter Your Mind: Brain Dump

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What exactly is a brain dump?

Bullet journal brain dump declutters your brain.

Do you ever feel like you're moving through a fog? Or you just

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This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, ...

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This time management trick will help you clear your mind, even if you're

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I create little mind maps with all of these things that accumulate in my head, and once I do that, my mind feels a little more at peace.

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Things on my to-do list? Bills I need to pay when? Birthdays? Tasks? Events? Notes? The bullet journal offers the way to manage all of those things.

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Journaling is not just for when you've no-one else to vent to. It can also help to focus your mind in life and in your career. This article was originally ...

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