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At the beach Bythelake resting breathing meditating

At the beach Bythelake resting breathing meditating

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You may find that the shapes of the waves change throughout your meditation session. I often begin with more powerful waves crashing on the beach ( breathing ...

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When I was 25, I went on holiday with my boyfriend to Cinque Terre, a protected marine reserve on the Italian Riviera. The relationship was not a good one, ...

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Namaste: 11 peaceful yoga retreats around the world

Summary

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Creating a Confident Mind